The fitness mat offers effective floor insulation, a safe workout for beginners, and the flexibility to train with or without shoes.

Features of the mat

140 x 50 x 0.7 cm for a weight of 150 g.

What is the right size and thickness for your mat?

To keep you motivated, it's essential to choose a comfy fitness mat. Make sure it's thick enoughFor gentle, barefoot activities, opt for a mat at least 10 mm thick with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is enough. The length is also important. For example, for Pilates or strengthening, choose a mat that is the same size as or bigger than you.

WHICH SIDE OF THE MAT SHOULD YOU USE?

When you're doing toning exercises such as planks, it's important that your mat is resistant to the wear and tear caused by your shoes. To do this, place the grey surface against the floor and position yourself on the coloured part fitted with anti-abrasion film. This way, you can train with shoes on, without risking damage to your mat.

Quick care tip

300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.For those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)!

The mat provides a comfy hard-wearing surface that protects your feet and absorbs impact. A valuable investment for a safe and comfortable workout.

The fitness mat offers effective floor insulation a safe workout for beginners and the flexibility to train with or without shoes.